Included in Online Coaching:
-Customized meal plan inside your app (flexible)
-Dynamic/progressive workouts (3,4,5 day plans)
-Weekly check-ins+accountability
-Form evaluation(virtual training during your sessions)
Included in the Online Monthly Booty Routine:
-Monthly glute-focused program
-Option of 3 Day Full Body or 5 Day Upper/Lower Routine
-Monthly check-in with me